📈 Sleep Tracker — How to Use
The Sleep Tracker logs your nightly sleep and visualises weekly patterns — average duration, consistency, trend chart, and progress toward your goal.
Log every morning after waking up. Takes 15 seconds. Meaningful patterns appear after 1–2 weeks.
Weekly average, current streak, consistency score, weekly sleep debt, a 30-day grid view, and a trend line chart.
Sleep Consistency Tracker
Log your sleep daily for 30 days. See your streak, weekly average, consistency score and a visual chart — all stored privately in your browser, never uploaded anywhere.
⚙️ Your Sleep Goal
📝 Log Today's Sleep
📅 30-Day Sleep Map
Green = goal met · Red = below goal · Empty = not logged · Click any day to view or edit
📈 Sleep Trend (Last 14 Days)
📊 This Week by Night
💾 Export Your Log
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